Overcoming Defeat

Life is full of ups and downs,
every fall offers a lot to learn.

Learn from your fall,
it will help you to stand tall.

Do not compare your life with others,
it will make you sadder.

Difficult time makes you stronger,
to face the next level quicker.

Conscious breathing will keep your poise,
when you are in the middle of the noise.

Go out into the nature for a walk,
which is needed for our biological clock.

Exercise increases blood circulation,
a must for internalization.


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