Proved diet plan to be healthy and young

08:30 AM
Jeera Warm Water(1 glass) Amla Juice(15 ml)

09:30 AM
Vegetable Poha(1 katori) Low Fat Curd(0.5 cup (8 fl oz))
or
Oats With Milk(1.5 katori) Paneer(25 grams)
or
Paneer Sandwich(1 sandwich) Apple Smoothie(0.5 glass)
or
Vegetable Upma(1 katori) Low Fat Curd(0.75 cup (8 fl oz))
or
Oats Porridge(1 katori) Paneer Bhurji(1 katori)
or
Vegetable Grilled Sandwich(1 sandwich) Banana Smoothie(0.5 glass)
or
Soya Sandwich(1 piece) Papaya Smoothie(0.75 glass)

10:15 AM
Apple(1 small (2-3/4″ dia))
or
Pear(1 small)

11:15 AM
Skimmed Milk(1 glass) Dry Fruits(25 grams)

12:45 AM
Cucumber Tomato Carrot Salad(1 Katori)
or
Lettuce Beetroot Salad(1 Katori)

01:00 PM
Mixed Vegetable(1 katori) Raita(1 katori) Palak Roti(2 roti/chapati)
or
Multigrain Chapati(2 piece) Vegetable with Dal(0.75 katori) Buttermilk(1 glass)
or
Multigrain Roti(2 roti/chapati) Low Fat Curd(0.5 cup (8 fl oz)) Tur Dal(0.5 katori)
or
Multigrain Chapati(2 piece) Beetroot Green Gram Curry(0.5 katori) Tomato Coriander Raita(1 katori)
or
Tomato Paneer Curry(0.5 katori) Multigrain Roti(2 roti/chapati) Buttermilk(1 glass)
or
Multigrain Roti(2 roti/chapati) Low Fat Curd(0.5 cup (8 fl oz)) Soyabean Keema(0.75 katori)
or
Multigrain Roti(2 roti/chapati) Paneer Mixed Vegetable Curry(1 katori)

04:30 PM
Boiled Chana(1 katori) Milk Tea(1 teacup)
or
Boiled Chickpeas(1 katori) Milk Tea(1 teacup)
or
Sprouts Bhel(1 katori) Milk Tea(1 teacup)
or
Dry Fruits(25 grams) Milk Tea(1 teacup)

08:45 PM
Lettuce Cucumber Salad(1 Katori)
or
Cucumber and Tomato Salad(1 Katori)

09:00 PM
Multigrain Roti(1 roti/chapati) Paneer Onion Tomato Bhurji(0.5 katori) Buttermilk(1 glass)
or
Methi Roti(1 roti/ chapati) Mixed Vegetable Dal(1 katori) Onion Raita(1 katori)
or
Steamed Brown Rice(1 katori) Green Fava Beans Sabji(1 katori) Low Fat Curd(0.5 cup (8 fl oz))
or
Multigrain Roti(1 roti/chapati) Mixed Vegetable Dal(1 katori) Low Fat Curd(0.5 cup (8 fl oz))
or
Multigrain Roti(1 roti/chapati) Sauteed Vegetables with Soyabean(1 katori) Buttermilk(1 glass)
or
Jowar Roti(1 roti/bhakri) Mixed Vegetable Paneer Sprouts Sabji(1 katori) Buttermilk(1 glass)

or
Mixed Dal and Vegetable Khichdi(1 Katori) Low Fat Curd(1 cup (8 fl oz))

10:30 PM
Skim Milk(1 glass)

Source: JHARNA AGRAWAL (https://www.facebook.com/jharnaa1)

U-Can

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.